DR NICOLE SAPHIER: 5 ways to get healthier in the New Year

Far too often, we neglect preventive health measures, but these can be lifesaving. As a physician, I lament losing even one patient to a preventable cause, or because their disease was diagnosed too late. It's staggering to know that hundreds of thousands of deaths each year are preventable. And living with untreated chronic illness reduces our quality of life. 

Adopting healthier eating habits doesn't mean depriving yourself of joy or restricting yourself to only organic raw ingredients. Focus on incorporating nutrient-dense foods into your diet. Eat the colors of the rainbow, meaning, aim to eat colorful fruits and vegetables, lean proteins like chicken and salmon, whole grains, and healthy fats daily. 

Mental health is just as important as physical health. This year, dedicate time to activities that reduce stress and improve your emotional well-being. Practices like meditation, yoga or simply journaling for a few minutes each day can help. 

Create a bedtime routine to signal to your body and mind that it's time to wind down - this might include dimming the lights, avoiding screens, or sipping a cup of herbal tea. For example, commit to shutting off electronics an hour before bed and keeping your bedroom cool and dark to promote restful sleep.

Tip: You can also consider writing down your to-do lists or worries on paper before going to bed to remove them from your mind. They will be there in the morning, but for now, it is time to rest.

With a few simple adjustments, you'll build a foundation for improved overall health, creating sustainable habits that set the tone for a vibrant and balanced year ahead. We can all be doing a little bit more to make ourselves feel better.