9 places where you can walk in MLK Jr.'s footsteps

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Martin Luther King Jr. was born and raised in the American South, but his dream of racial equality and social justice reverberated out of his region, into the whole country and around the world. And it wasn't just his vision that spanned the globe - the man himself embarked on travels far and wide.

You can honor him on Martin Luther King Jr. Day (Monday, January 15) - or any other time of year - by walking in his footsteps figuratively or literally.

From his homeland in the heart of the South to unexpected destinations far beyond America's shores, here are the places that shaped and inspired the man:

Georgia's busy capital city is King's birthplace and his final resting place. As such, it probably has the biggest claim on his legacy and MLK-related sites.

Many of them are clustered together at the MLK Jr. National Historical Park in the Sweet Auburn neighborhood of downtown Atlanta, including the tombs for MLK and Coretta Scott King.

Some of the highlights include:

Just a few miles away, prestigious Morehouse College is King's alma mater. (In fact, MLK Jr. was one of numerous King family men to attend college there). The campus grounds are a lovely place to take a stroll where the young collegian walked. 830 Westview Dr. SW, Atlanta, GA 30314.

For a city of its size, Memphis has an outsized influence on the nation's musical, cultural and political history. The United States was deep in turmoil and scarred by violence when King came to Memphis in March 1968 in support of striking sanitation workers.

King and his group were booked at the Lorraine Motel, a safe and welcoming place to stay for black travelers at the time. On April 4, King was standing on the balcony outside of room 306 when he was shot and killed.

Today, the Lorraine is the site of the National Civil Rights Museum, where you can learn about the broad sweep of civil rights history as well as see the room where the man who changed America spent his final living hours.

On the Monday holiday, the museum is hosting an all-day celebration that will include children's activities and live entertainment as well as a food drive. Admission to the museum on Monday will be free from 8 a.m. to 6 p.m. A new exhibition, "Tarred Healing," featuring photography by Cornell Watson, opens on Monday. 450 Mulberry St., Memphis, TN 38103.

If you would like to also eat where King often broke bread, visit the soul food restaurant The Four Way. Opened since 1946, it serves Southern favorites such as fried chicken, turnip greens and lemon meringue pie (said to be an MLK favorite). 998 Mississippi Blvd., Memphis, TN 38126.

It's difficult to overstate the impact of King's time in the segregated capital of Alabama during the mid-1950s. His coordination of the long bus strike after Rosa Parks famously refused to yield her seat put him on the national and international map.

Today, Montgomery has numerous must-see civil rights attractions, including:

Both were founded by the Equal Justice Initiative and will be open on Monday for MLK Day with free admission.

The industrial powerhouse of the South and a bedrock of integration opposition in the mid-20th century, Birmingham also figured prominently in King's life.

It was from Alabama's largest city, after all, that he penned his famous "Letter from a Birmingham Jail" in 1963, in which he passionately defended nonviolent civil disobedience to skeptical white ministers who questioned his tactics and perceived impatience at the pace of change.

You can see the actual door from his jail cell at the Birmingham Civil Rights Institute as well as important documents and oral histories from the civil rights movement. 520 16th St N, Birmingham, AL 35203; +1 205 328 9696

Kelly Ingram Park, which was a gathering spot for the Southern Christian Leadership Conference and other groups in the civil rights movement, has sculptures depicting the struggle. 5th Avenue N & 16th Street.

It now seems inevitable that King's march for justice took him beyond the Deep South to the nation's capital. Here are some places you can visit:

While several cities in the South claim part of the King legacy, it may surprise some folks to know that Boston, that bastion of New England, also was a key place in shaping his life.

Before returning to the South, King attended Boston University in the early 1950s. Just as you can walk in the undergraduate's footsteps at Morehouse in Atlanta, you can do the same for grad student King at BU. 771 Commonwealth Ave., Boston, MA 02215.

You may want to go to the grounds of the impressive Massachusetts State House, where King addressed a joint session of the legislature in April 1965. 24 Beacon St, Boston, MA 02133

You can also see a 22-foot memorial called The Embrace in Boston Common park that commemorates MLK and Coretta Scott King. This is the city, after all, where they met and where they began married life.

Combine a gorgeous island getaway with some MLK history on Bimini, the western most outpost of the Bahamas and just 50 miles off the coast of Florida.

King would come here to relax and craft his speeches, including notes for his Nobel Peace Prize acceptance speech he gave in Oslo, Norway, in 1964.

CNN Travel's Lilit Marcus reported in a 2018 article that "there are two busts of King on the island - one in front of the Straw Market in the center of Alice Town and one among the very mangroves where King spent so many peaceful afternoons."

The civil rights struggles in the United States and the end of colonialism in Africa came at the same time and naturally the movements dovetailed.

In 1957, the Kings went to Ghana in West Africa to attend its independence ceremony from Britain, according to the King Encyclopedia at Stanford University. In the capital of Accra, he met then-Vice President Richard Nixon, among others.

His first overseas trip, Ghana had a profound effect on King. Upon his return to the United States, he said, "Ghana has something to say to us. It says to us first, that the oppressor never voluntarily gives freedom to the oppressed. You have to work for it."

Before the pandemic, Ghana was emerging as a prime tourist destination not just in West Africa but the entire continent. While many people come for the beaches, wildlife and food, it also holds important historical sites.

Those include Cape Coast Castle, which was a hub of the transatlantic slave trade. A visit there is a somber reminder of centuries of oppression and its ramifications during MLK's time up to today. Victoria Road, Cape Coast, Ghana, +233 57 710 1707

Mahatma Gandhi's crusade of nonviolent resistance to liberate India from British rule deeply influenced King.

In February and March of 1959, King embarked on a five-week tour of India to learn more about the movement that inspired him. In Delhi, he met with Prime Minister Pandit Jawaharlal Nehru, among others. He talked with students at New Delhi University.

Eventually he made his way to Calcutta (now called Kolkata), India's intellectual center. Martin Luther King Sarani, a street named for him in the heart of the city, is not far from the Victoria Memorial.

In Bombay (now called Mumbai), King visited Mani Bhavan, which is where Gandhi worked and lived for 17 years. Today, it's a museum where you can see artifacts from Gandhi's life. 19, Laburnum Raod, Gamdevi, Mumbai-400 007, India.

If you're simply not able to make it to any of these places in person this year, trace the journeys of King online at Stanford University's extensive King Institute. It's a deep dive into his life, yet easy to navigate.